About this blog

As I started writing this, I am 9 months into my personal health experiment which I started after reading Jeff T Bowles’s book THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD.

I bought this book on 16 January 2016. I’ll be forever grateful to Jeff for his work and advice and can only recommend his book/s for anyone else wanting to go on their own health journey.

I cannot believe how well it’s going I never expected the amazing improvements in fact I was only trying my health experiment to improve one thing and that was my memory. I’ve since learnt that my memory issues were probably a symptom of brain fog that apparently according to Dr Terry Wahls 80% of people with MS as it progresses get. Other studies refer to 80% of people with the mildest form of MS Relapsing Remitting will progress to the Secondary Progressive version of MS as they age. But since I started my experiment so much has happened with my health. This started following Jeff’s book and I often go back it and read it again to check on a few things, but as this was to become my own health journey I was led down several paths to the path I am currently on.

I am already seeing fantastic improvements I can’t really believe it. I am getting more and more confident that I am going to be able to heal my Multiple Sclerosis or at the least reverse many of my symptoms. Wow I’ve said it but it’s true I really do believe now I can beat this horrible disease, I just want my life back I don’t really care if it’s official marked down as cured as long as I don’t keep on suffering the symptoms.

I seem to have come so far in such a short space of time. I’ve learnt so much about myself and so much about health in general and so much about the lies and miss-information we are all being told. I’m not blaming any doctors for their miss-information but there is something really wrong with a system that does so little to promote preventative measures for people’s health and keeps Doctors from being able to supply the most effective treatments for their patients, which often does not involve prescribing drugs. In its simplistic form diet and nutrition are critical to everything combined with our genes and our lifestyle choices, our bodies are amazing organisms which give us the ability to heal ourselves given the right ingredients.

In this journey I’ve read many books, and there a few more of these works that have influenced some of my choices, I list the main influences below that I found to be worth reading. I would advise anyone wishing to follow their own health journey to start reading also and not to just jump blindly into this there are some potential pit falls or even dangers and I don’t want anyone to believe blindly that just because it’s working for me and many other people that it will work for you after all I’m still on this journey I still could be killing myself……..

I buy e-books these days as I don’t have any where near enough space to store physical books and using the kindle reader on my desktop I can download the e-book and search the content when needed. I listen to my body and back off my supplements whenever I experience something that I’m not sure of, but I soon get myself back on track as I feel so much better on the D3 supplementation.

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Terry Wahls M.D. Eve Adamson
The Calcium Lie II: What Your Doctor Still Doesn’t Know Robert Thompson 10 October 2016
Follow Your Gut: How the Bacteria in Your Stomach Steer Your Health, Mood and More (TED) Rob Knight 22 August 2016
The Disease Delusion Dr. Jeffrey S Bland
Fascinating info : Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones! Nolan Edwards I started reading this – 6 February 2016
How a Little-Known Vitamin Could Save Your Life. Kate Rheaume-Bleue
Fascinating info : Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones! Nolan Edwards I started reading this – 6 February 2016
10% Human fascinating incite into your gut health
Multiple Sclerosis and (lots of) Vitamin D: My Eight-Year Treatment with The Coimbra Protocol for Autoimmune Diseases
Essential reading if you suspect Thyroid issues – Suzy Cohen