Category Archives: Health

Saturated Fats Are Good for You

Fats are an essential part of your diet. However, not all fats are created equal. So, how do you know you’re eating healthy, high-quality fat? In this interview, Dr. Cate Shanahan answers this important question.

Shanahan is a family physician and author of “Deep Nutrition: Why Your Genes Need Traditional Food,” originally published in 2008. A revised and updated version was issued this year. Herself an avid athlete, having competed in the Olympic Trials, she has also done consulting work for the Los Angeles Lakers.

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A video discussing the benefits of Vitamin C for health

Vitamin C is a amazing water soluble vitamin. Linus Palling would be proud to see this he wrote many technical papers and a popular book, Cancer and Vitamin C, that discussed their observations. Pauling made vitamin C popular with the public and eventually published two studies of a group of 100 allegedly terminal patients that claimed vitamin C increased survival by as much as four times compared to untreated patients see the Wikipedia article.


David Perlmutter – Ketogenic Diet, Carbs & Gut Bacteria

Totally on board with this diet, we’ve been lied to for years. high fat low carb seems to be key to good health.


Ketosis & Parkinson’s Disease: Improving Symptoms with a Ketogenic Diet

Your brain needs fat for food, having just read The Alzehimer’s Antidote by Amy Berger and Fat for Fuel by Dr. Joseph Mercola. Theketogenic diet seems to be coming to the fore, it is known to improve and maybe reverse Alzheimer’s as well as many other health conditions Cancer for one.

I am very much aware that the Paleo diet has massive health benefits and can personally vouch for that from experience, but to extend the Paleo diet to one having a greater fat to carb ratio that’s radical but I’ve only just started to up the fat content of my diet so am not yet in a state of ketosis therefore I can’t say yet for myself whether I notice any difference, so Watch this space!


The Truth about water exposed Full BANNED Documentary ( 2017 )

Scary stuff

Please ensure you don’t drink tap water without filtering it. Floride and Clorine.

Iodine deficiency is one of the major causes of hypothyroidism, but very few people know that this can be the result of three everyday chemicals. These harmful chemicals are everywhere in our environment, meaning that it is virtually impossible to totally eliminate exposure. However, there are a few ways to reduce them, and this video will hopefully show you just how important that really is! especially fluoride. So what are these three chemicals, and how do they affect your thyroid? Here are some names to remember – Fluoride, Bromine and Chlorine. All three of these chemicals interfere with the absorption of iodine by the thyroid gland and are in our water. Why does this matter? Well, adequate iodine is vital for the proper function and health of your thyroid. If this absorption process is affected, insufficient iodine is retained in your thyroid and hypothyroidism is the result.

The Truth about Vitamins

Runtime: 86m 26s | Release date: 2016

This film features: Dr. Andrew Saul, Dr. Joseph Mercola.

With prescription medications now in the top ten killers of Americans, taking more lives than illegal drugs and more lives than car accidents, this timely documentary shows that there is a safer, more effective and cheaper way to tackle illness. It reveals a ‘hidden’ 65-year history demonstrating that vitamins and other supplements work. From Mexico to Toronto, from Oslo to Tokyo, over 20 of the world’s leading nutritional experts (including many physicians) give plain and simple advice which they believe will help us live longer, feel better, and cut worldwide health budgets by billions.

Andrew W. Saul
Dr. Joseph Mercola
Sayer Ji
John Mosher
Helen Saul Case
Erin Elisabeth
Kelly Brogan, MD
Derrick de Silva, MD
Philip Day
David Brownstein, MD
James Lunney, MP
Tom Levy, MD, JD
Atsua Yanagisawa, MD
Roberto Ortiz
Bo Jonsson, MD, PhD
Michael Gonzalez, DSc, NMD, PhD, FACN
Dr. Jorge Miranda Massari
Hyla Cass, MD
Dr. Garry Vickar
John Hoffer, MD, PhD
Jonathan Prousky, ND
Ron Hunninghake, MD

Videos of D3 success stories

Video success stories of vitamin D

Before the Flood a plea to save Planet Earth

Story at-a-glance –

“Before the Flood” explores the potential of catastrophic disruption of life on planet Earth

To sustain our dependence on fossil fuels, we’ve implemented increasingly risky and environmentally devastating extraction methods, such as fracking, mountaintop removal, offshore drilling and tar sands.

Waste pollution is choking our waters and deforestation is rapidly causing serious consequences to the earth

About Before the Flood:
Before the Flood, directed by Fisher Stevens, captures a three-year personal journey alongside Academy Award-winning actor and U.N. Messenger of Peace Leonardo DiCaprio as he interviews individuals from every facet of society in both developing and developed nations who provide unique, impassioned and pragmatic views on what must be done today and in the future to prevent catastrophic disruption of life on our planet.

Scary stuff a must watch:-

Act Now #BeforeTheFlood:
For every use of #BeforeTheFlood across Facebook, Twitter, and Instagram between October 24 – November 18, 21st Century Fox and National Geographic will together donate $1 to Pristine Seas and $1 to the Wildlife Conservation Society, up to $50,000 to each organisation.

Optimising Your Vitamin D Levels

It may Prevent Cancer, Heart Disease, and More. D3 is associated with practically every modern day disease known to man so get you levels optimised if your doctor won’t help you take it into your own hands, you are responsible for your own health after all..

Want to read more about it go to It is getting ever more clear to me that we are all missing out by not getting our D3 levels checked out as a matter of standard practice by doctors, but you can get it done yourself if your doctors won’t help you. In the UK go to to get your kit it’s just a simple pin prick blood test.


Never eat these – McDonald’s French Fries

Powerful reason why you should never eat McDonald’s French Fries a talk given by author and activist Michael Pollan, revealing the shocking truth about how McDonald’s french fries are made.