This even gives you a recipe to make your own probiotic. There are a lot of probiotics on the market not all work for everyone, Best doing a Google search for what you need improving from a search so a search for best probiotics for mood might give you something like:=
- Bifidobacterium bifidum W23.
- Bifidobacterium lactis W52.
- Lactobacillus acidophilus W37.
- Lactobacillus brevis W63.
- Lactobacillus casei W56.
- Lactobacillus salivarius W24.
- Lactococcus lactis (W19 and W58)
The combination of Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 was specifically developed with mental health in mind.
Best probiotic to improve depression and anxiety
- Bifidobacterium Longum
- Lactobacillus rhamnosus
- Lactobacillus helveticus
- Lactobacillus plantarum
- Bifidobacterium animalis
- Lactobacillus casei
- Bifidobacterium infantis
- Bifidobacterium breve
- Lactobacillus acidophilus
My favourite works wonders for me.
A number of different probiotics may reduce the number of acne lesions. Many of them are found in yogurt: Lactobacillus bulgaricus, lactobacillus acidophilus, Lactobacillus casei and Streptococcus thermophilus. If you want to add more probiotics to your diet, consume more yogurt, whether made from cow’s milk, soy milk or even coconut milk. Because foods that trigger insulin release are associated with acne, these products should be unsweetened.
Just do your own research as gut health is essential so look after your microbes.